Your journey to mindful movement starts here
Discover our class schedule and easily book your spot with EveryBody Yoga with Cathy Jo. We offer a supportive and accessible online space where perimenopausal women can move, breathe, and reconnect with themselves.
Classes designed for every body
At EveryBody Yoga with Cathy Jo, we offer classes specifically tailored to support perimenopausal women. Our approach is focused on helping you feel better in your body and mind, embracing movement with kindness and compassion.
Beginner yoga
A gentle introduction to yoga, focusing on foundational poses and breathwork. Perfect for those new to yoga or returning after a break, helping to build strength, flexibility, and confidence without pressure. Supports mobility and stress reduction.
Yin yoga
A slow, meditative practice holding poses for longer durations. Targets deep connective tissues, promoting flexibility and joint health. Excellent for releasing tension, calming the nervous system, and fostering self-compassion, particularly beneficial during perimenopausal transitions.
Vinyasa flow
A dynamic practice linking breath to movement, creating a flowing sequence. Builds strength, stamina, and mental focus. Adaptable for all levels, it helps improve mood, energy levels, and provides a gentle cardiovascular workout, allowing you to move at your own pace.
Ready to move with kindness?
Booking your next yoga class with EveryBody Yoga with Cathy Jo is easy and convenient. Simply click the button below to access our full schedule and reserve your spot. No pressure, just support and self-compassion.
Preparing for your first class
To ensure you have the best possible experience, we recommend having a few essentials ready before you join your first class with EveryBody Yoga with Cathy Jo. Please have your yoga mat, blocks, bolster, and strap close at hand.